I thought this would be a great article to start the week that all of us could ponder no matter where you are in your career.
10 Things Only People Who Are Winning At Life Understand
Do you ever look at those people who are winning at life and wonder how the heck they got so successful?
They might be one of your high school friends who’s now killing it at a top-tier law firm or a colleague who just keeps getting promoted. But that person could also be you.
There are many things successful people always do that guarantees them wins in almost every aspect of their lives. They are all quite easy to pick up but it’s the trick of adding them to your daily life that makes a huge difference. It’s definitely doable so look no further for your roadmap to success!
#1 Tackle One Thing At A Time
Sure it’s great to be that office multi-tasker, helping everyone out. But studies have shown that when our attention is divided between tasks our attention to detail falls short.
Of course, your tasks will sometimes get interrupted. Some of us are super busy, but if you try doing one thing for at least 20 minutes you’ll see how much your work improves when your focus is narrowed.
#2 Get Home For Dinner (Or At Least At A Reasonable Hour)
There’s always going to be late nights at the office on occasion but the last thing you want to do is make them the norm. Know when to put your pen down so to speak and leave. Being at home with your family or flatmates with time to relax can lower your stress levels after a crazy day.
#3 Don’t Scrimp On Sleep
Science has shown us that when we’re super overtired we have the same brain function as someone who has been drinking! You don’t want to be that person in the office. Getting a good night’s sleep helps you deal with stress and figure out the infinite issues that daily life brings.
Sleeping in on the weekend, unfortunately, doesn’t count for 5 hour nights during the week. Make sure to get at least 7 if not 8 every night.
#4 Don’t Skip Meals
Breakfast is the most important meal of the day. And so is lunch. And dinner! You do need to get all three. If we don’t have enough food, our bodies conserve energy for the most basic of functions. Which will make you feel drained mentally and physically. Load up on healthy fruit and vegetables, complex carbohydrates and try to get some protein in at every meal.
#5 Water, Water, Water!
Water is so, so important for you every day. Even if you get a tiny bit dehydrated you’ll start to feel a headache coming on, your brain function will dip; you might even feel hungry when you’re not. Hello, regrettable afternoon biscuit run! Keep a big bottle on your desk and aim to refill it at least once if not twice a day.
#6 Stay Moving
Successful people understand that their mental strength is tied to their physical strength. They use that to their advantage. They work out to solve problems and relieve stress. It’s the best way to free up some mental space!
#7 Write Everything Down
Carry a notebook around with you and write down anything work related that you don’t understand or any terms you’re not familiar with. Research them later, either on your own or by asking your boss. Knowledge is power and the more knowledge you have the easier your job will become. People will turn to you for advice or help – even before you’re promoted above them!
#8 Refrain From The Inbox
Whilst it might seem wise to keep an eye on your emails all day, make sure it doesn’t rule your life. Some employees will be tied down to it, but if it’s not your full job you shouldn’t be a slave to it. Try to make it a habit that you only check it a few times unless you’re waiting on something urgent. The inbox can draw us away from our tasks so allow some time for checking then move on.
#9 Dress For The Part
People always look successful before they are successful. That old adage, “dress for the job you want, not the one you have” is so true. Do whatever you have to do to make sure you look professional at all times. Wear makeup and try to style your hair every day if your career demands it. Otherwise, ensure you’re clean and well-groomed. These things go a long way when your superiors are discussing whether you’re suited to that higher role.
#10 Leave Time To Unwind!
This one is definitely as important as the rest – and fun! Working hard to get a promotion or get your business off the ground is all important, but you should make sure you still leave time for yourself.Catch up with friends, see that movie, go shopping or out to a nice dinner. These things improve your outlook on life and your emotional stability and in turn, will help to make you that successful person you know you can be!
“When you hear something, you will forget it.
When you see something, you will remember it.
But not until you do something, will you understand it.”
— Chinese Proverb
Do you have a fear of what other people think of you? I did for a long time. I finally had to let go of what others' thought of me, because I was a miserable, people pleasing worry wart. But you know what? I said ENOUGH! I started living when I let go. It was like a prison for sure. But letting go freed me. I was happier. I learned to be myself. I learned that it doesn't matter that I didn't dress like my peers or do what my peers did. I learned to live my life. I finally did what I wanted to do and the world didn't come to an end. (imagine that) When someone said something about my dress, or what I was doing (usually wrong), I smile and said thanks for your opinion and moved on. Because if you're not living YOUR life you're living someone else's life.
Is that what you really want to do?
Have a great week!
How do you make yourself feel positive when your subconscious wants you to feel negative thoughts? I would love to hear your thoughts.